STEP 4

Track Your Progress

With a weekly reminder, enter your progress each week in a Journal, focusing on your action plan goals, and what you have learned. Video prompts each week will stimulate your thinking.

Strategies for Journaling

Moving Toward Your Goal

Be Realistic in Action Planning

Measuring Progress

STEP 3

Create an Action Plan

STEP 5

STEP 4

Track Your Progress

Strategies for Journaling

Moving Toward Your Goal

Be Realistic in Action Planning

Measuring Progress

Create an Action Plan

Evaluate Outcomes